*private in home sessions for adults and children
* Girl Scouts/ Brownie troops
* Mommy & Me
Contact Janice for pricing and availability
Whether you are just beginning your practice or have been practicing for years, yoga is a wonderful way to bring you to a connection of self. That self connection will ultimately lead you to recognize your value/worth. Which then transcends out far more than one can imagine. That growth takes you through life in a way that is so enlightening. For most it becomes an awakening to a beautiful journey filled with love and compassion.
THE PRACTICE CONSISTS OF...
VINYASA YOGA FLOW : A fun and energetic class that teaches the fundamentals of Vinyasa Yoga, including sun salutations, standing poses, balancing postures, seated and reclining poses, backbends, core isolation and strengthening. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath, and learning to quiet the chatter of the mind to find peace and inner stillness. Ending your practice with a wonderful shavasanna.