Huntington - Yoga & Wellness Studio
 
*Due to a serious fire that took place at the studio on 3/1, Janice will be offering several classes at times that are available to accommodate the HY&W students. So very appreciative to both 

Huntington Center of the Performing Arts ....310 new york ave,  Huntington. Will host most all of our morning classes.

The Schlitt Law Firm /Carll House at 79 Wall Street in Huntington Village, across from Waldbaums shopping center.  Will host all of our evening class

 Sunday: 9:30 AM  *  PA
  
Monday: 9:30 AM  * PA
                     6:30 PM * CH

Wednesday: 9:30 AM  * PA

Thursday:  6:30 PM  * CH

Saturdays will be posted for the month of May .. stay tuned !

PLEASE NOT THE STUDIO WILL BE CLOSED UNTIL MONDAY APRIL 28TH FOR VACATION.  HAPPY, HEALTHY HOLIDAYS TO ALL !

*all memeberships will be extended for that time period!

 * PA ~PERFORMING ARTS
 *  CH~ CARLL HOUSE 

Please note there May be more classes as time goes on. When we find our permanent space, there will be many more classes with a variety of wonderful yoga and meditation to come. Thank you all again for your support during this time !! 


Janice offers:  
private in home sessions for adults and children
                         in a group or individual !!


 
Class Descriptions: 
Whether you are just beginning your practice or have been practicing for years, everyone is welcome in every class.
 
VINYASA YOGA: A fun and energetic class that teaches the fundamentals of Vinyasa Yoga, including sun salutations, standing poses, balancing postures, seated and reclining poses, backbends, core isolation and strengthening. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath, and learning to quiet the chatter of the mind to find peace and inner stillness. Ending your practice with a wonderful shavasanna.